The Pacific Northwest’s
Favorite Long Grain Rice
Chicken and Rice Salad with Roasted Red Peppers
Serves 2 (1 whole pita each)
Ingredients:
| 1/3 |
cup |
light mayonnaise |
| 1/4 |
cup |
roasted red pepper (water packed), chopped |
| 2 |
tsp |
dijon-style mustard |
| 1 |
cup |
cooked, S&W® White Rice or S&W® Brown Rice |
| 1 |
cup |
cooked boneless, skinless chicken breasts, diced (about 6 oz) |
| 1/2 |
cup |
celery, chopped |
| 1/3 |
|
Salt and pepper, optional |
| 2 |
|
whole wheat pita pockets, cut in half |
| 4 |
|
lettuce leaves |
Directions:
In a medium bowl, combine mayonnaise and Dijon mustard. Add chicken, peppers and celery. Add rice and mix lightly. Season with salt and pepper to taste, if desired. Line pita pockets halves with lettuce leaves and spoon in salad.
HELPFUL TIPS:
1) Cook extra white or brown rice. It can be stored in the refrigerator up to six days; or, the freezer for up to six months.
2) Using a non-stick skillet to brown meat and other vegetables helps reduce the need for added oil.
3) Reheat pita pockets in the microwave for about 10 to 20 seconds to soften.
|
Calories: 476 /serving
Total fat: 18 g
Sat. fat: 4 g
Cholesterol: 86 mg
Sodium: 904 mg
Carbohydrates: 43 g
Fiber: 6 g
Protein: 32 g
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