Simple Rice Pilaf

Serves 4

Ingredients:

2	cups	low-sodium chicken broth
1	cup	S&W® White Rice
1	tbsp	vegetable oil
1/2	cup	green onion, sliced
1/2	cup	mushrooms, thinly sliced
1/2	cup	fresh parsley, chopped

Directions:

Bring chicken broth to a boil in medium saucepan. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until liquid is absorbed. Remove from heat. Heat oil in a small skillet; sauté green onions and mushrooms until tender crisp. Toss onions, mushrooms, and parsley with rice. Serve immediately.

Calories: 223 /serving

Total fat: 4 g

Sat. fat: 1 g

Cholesterol: 0 mg

Sodium: 143 mg

Carbohydrates: 41 g

Fiber: 4 g

Protein: 6 g

Brown Rice is an excellent source of whole grains.