The Pacific Northwest’s
Favorite Long Grain Rice


Veggie Brown Rice Risotto

Serves 6

Ingredients:

2 tbsp margarine
1 tbsp vegetable oil
1 onion, chopped
1 bulb fennel, chopped
1 red bell pepper, chopped
1 1/2 cups fresh mushrooms, quartered
1 1/4 cups S&W® Brown Rice
2 3/4 cups vegetable broth
1/4 cup Parmesan cheese
2 tbsp cilantro, finely chopped


Directions:

Heat margarine and oil in sauce pan. Sauté onion and fennel for 3 minutes. Add bell pepper and mushrooms and continue to cook for 2 minutes. Add rice, stir well, and cook for 1 minute. Add broth and bring to a boil. Lower heat to simmer. Cover, cook for 35 minutes until rice is tender and liquid is absorbed. Remove from heat and stir in cheese and cilantro.

Calories: 256 /serving

Total fat: 9 g

Sat. fat: 2 g

Cholesterol: 3 mg

Sodium: 580 mg

Carbohydrates: 39 g

Fiber: 4 g

Protein: 7 g

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Brown Rice is an excellent source of whole grains.
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